The impacts of health and wellness on the individual and family is astounding. Upgrade Your Happy is a place to build positive community that builds people up and drive education. Learn more and get involved.

On November 30, support your local businesses and discover hidden gems in your town.

Cooking up a homemade meal can be nourishing for the mind, body and soul. Read on to discover how cooking makes people happier and more connected.

November is a wonderful time to recognize your blessings and give thanks for them.