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The impacts of health and wellness on the individual and family is astounding. Upgrade Your Happy is a place to build positive community that builds people up and drive education. Learn more and get involved.

Inspiration is a fickle thing. It comes and goes with little warning. The good news is, you can always reignite inspiration when you’re feeling uninspired.

While summer is a time of fun, it can also be a time to help mold amazing qualities, like giving back to the community. Ask your children to choose an activity that also gives back

If you’re able, use World Blood Donor Day as a time to give back and save lives by donating blood. If you aren’t able to safely do so, consider helping out in one of the various other ways to help spread awareness.