The impacts of health and wellness on the individual and family is astounding. Upgrade Your Happy is a place to build positive community that builds people up and drive education. Learn more and get involved.

Two hundred thirty-one years later, the Constitution is still an active document for our country. So, how can you celebrate and honor this historic day?

If you strive to live an intentionally altruistic lifestyle, you’ve come to the right place to learn more. Here are seven ideas for random acts of kindness.

When it comes to giving back, Labor Day is the perfect chance to do something valuable for others. Here are some ideas for how you can get involved this Labor Day.