The impacts of health and wellness on the individual and family is astounding. Upgrade Your Happy is a place to build positive community that builds people up and drive education. Learn more and get involved.

Paying it forward is a way to spread goodness into the world. If you want to get involved this International Pay It Forward Day, check out these ways to pay it forward.

Whether it's a few hours or a long commitment, volunteering not only supports those around you, but positively influences you as well. Here's six ideas to get started.

Homelessness is a significant issue which plagues our community and the world. With such a huge challenge, how can we as individuals make a difference?